Ohana Shala · yoga, suono e quiete
Yoga in Dikwella, less than five minutes from Hiriketiya, at the Ohana Shala, the upper floor of our restaurant: open on every side, four or five metres above the sand, with nothing in front of you but the sea. In a class it almost feels like flying. We are setting up the shala's week again, with new days: ask us for this week's classes, and come as you are. The mats are here.
La settimana
We are setting up the shala's week again, with new days. This is a usual week of the past months: write to us and we send you this week's.
Le lezioni
Movimento legato al respiro, una posizione che scorre nella successiva. Risveglia il corpo. Fa per te se ti piace muoverti.
Posizioni tenute un po' più a lungo, con il tempo per trovarle. Una buona prima lezione se sei alle prime armi con lo yoga.
Posizioni lunghe e quiete, vicino al pavimento, che arrivano ai tessuti profondi. Lo Yin Yang aggiunge prima un flow dolce.
Movimento lento che segue quello che sente il corpo, poi la quiete con le campane tibetane e il suono. E dopo ci si sente più leggeri.
Simple ways of breathing that calm the mind and wake the body. No experience needed. With Kristina.
Giovedì, 09:00
Every Thursday is Charity Day. A strong morning practice with the ocean beside you, and all of what you give goes to two street-dog associations, WECare Worldwide and The Dziko Project: vet care, vaccines and sterilisation for the dogs with no beach.
Muoviti, respira, dai qualcosa in cambio, e lascia che il resto della giornata venga da sé.
Oltre il tappetino
Shells, pearls and sea glass become a piece of jewellery you made yourself. With Anaïs.
5,000 LKR
EventiAn afternoon with colour and no judgement. Nobody needs to know how to paint. With Anaïs.
5,000 LKR
A circle of women, a warm cup of cacao, and time to speak and to listen. With Kristina.
6,000 LKR
Arriving now: ice water for four to six people at a time, at least three minutes, with the warm ocean a few steps away. Booked for a group of four or more.
3,000 LKR a person
Coming soon.
Coming soon
Fanne una mattinata intera
Mattina · a persona
Una lezione nella shala con l'oceano accanto, poi la colazione con i piedi nella sabbia.
7,500 LKR a persona
Prenota su WhatsAppPrezzi in rupie dello Sri Lanka, più il 10% di servizio. Se puoi, prenota il giorno prima: i pacchetti sono pochi.
Buono a sapersi
It helps: the shala is small and classes fill. Tap “Book a place” beside the class and send the message, or write to us on WhatsApp.
Sì. Dillo all'insegnante all'inizio. Hatha, Slow Flow e Yin sono un modo dolce per cominciare.
Yes, the mats are here for you.
Anyone who lives in Sri Lanka, Sri Lankan or from abroad, and our regulars: 3,000 LKR instead of 4,000 for a regular class. Just tell us.
The shala has a roof, so a passing shower changes nothing. In heavy rain the class does not run: write to us that morning.
Vestiti leggeri, acqua (la nostra è filtrata e offerta) e un costume per dopo.
Da Ohana, prima della lezione, con carta o in contanti.
Cosa dicono gli ospiti
The Shala has a beautiful sea view and they host cultural and creative workshops.Dalla guida
Yoga e benessere · 5 min
A wellness day by the sea in Dikwella, hour by hour, with a yoga class, a swim, good food, rest and the sunset, and what our Move and Brunch pass holds.
Leggi
Yoga e benessere · 5 min
Ayurveda for travellers in Sri Lanka, with what it is, the doshas in two paragraphs, what a visitor meets, how to choose a reputable place, and our drinks.
Leggi
Yoga e benessere · 5 min
What gotukola, karapincha, cinnamon, ginger, turmeric and ashwagandha are, how they are traditionally used in Sri Lanka, and the drinks that hold them.
LeggiYoga e benessere · 5 min
Breathwork for beginners, with three gentle ways to start, what research says, why the fast styles need care, and who should ask a doctor first.
Leggi
Yoga e benessere · 5 min
What a cacao ceremony and a women's circle are, where they come from, what to expect, who should take care, and our Women's Circle and Cacao.
LeggiYoga e benessere · 5 min
What a cold plunge is, what the evidence says and does not say, how to do an ice bath carefully, who should not, and the new cold plunge at Ohana.
LeggiVieni a vedere
Turtle Beach, New Tangalle Road, Batigama, Dikwella 81200, Sri Lanka
Colazione 08:00–11:00 · pranzo e cena 11:00–21:00 · tutti i giorni
A meno di cinque minuti da Hiriketiya in tuk-tuk o in scooter.
Ci vediamo sul tappetino