L’Ohana Shala · yoga, son et quiétude
Yoga in Dikwella, less than five minutes from Hiriketiya, at the Ohana Shala, the upper floor of our restaurant: open on every side, four or five metres above the sand, with nothing in front of you but the sea. In a class it almost feels like flying. We are setting up the shala's week again, with new days: ask us for this week's classes, and come as you are. The mats are here.
La semaine
We are setting up the shala's week again, with new days. This is a usual week of the past months: write to us and we send you this week's.
Les cours
Le mouvement lié au souffle, une posture qui s’enchaîne à la suivante. Réveille le corps. Idéal si vous aimez bouger.
Des postures tenues un peu plus longtemps, avec le temps de les trouver. Un bon premier cours si vous débutez le yoga.
De longues postures calmes, près du sol, qui atteignent les tissus profonds. Le Yin Yang ajoute d’abord un flow doux.
Un mouvement lent qui suit ce que ressent le corps, puis l’immobilité avec les bols et le son. On repart plus léger.
Simple ways of breathing that calm the mind and wake the body. No experience needed. With Kristina.
Jeudi, 09:00
Every Thursday is Charity Day. A strong morning practice with the ocean beside you, and all of what you give goes to two street-dog associations, WECare Worldwide and The Dziko Project: vet care, vaccines and sterilisation for the dogs with no beach.
Bouger, respirer, donner, et laisser le reste de la journée se dérouler.
Au-delà du tapis
Shells, pearls and sea glass become a piece of jewellery you made yourself. With Anaïs.
5,000 LKR
ÉvénementsAn afternoon with colour and no judgement. Nobody needs to know how to paint. With Anaïs.
5,000 LKR
A circle of women, a warm cup of cacao, and time to speak and to listen. With Kristina.
6,000 LKR
Arriving now: ice water for four to six people at a time, at least three minutes, with the warm ocean a few steps away. Booked for a group of four or more.
3,000 LKR a person
Coming soon.
Coming soon
Restez la matinée
Matin · par personne
Un cours dans la shala, l’océan à vos côtés, puis le petit-déjeuner les pieds dans le sable.
7,500 LKR par personne
Réserver sur WhatsAppPrix en roupies sri-lankaises, plus 10% de service. Réservez la veille si vous le pouvez : les pass sont peu nombreux.
Bon à savoir
It helps: the shala is small and classes fill. Tap “Book a place” beside the class and send the message, or write to us on WhatsApp.
Oui. Prévenez le professeur au début du cours. Hatha, Slow Flow et Yin sont des façons douces de commencer.
Yes, the mats are here for you.
Anyone who lives in Sri Lanka, Sri Lankan or from abroad, and our regulars: 3,000 LKR instead of 4,000 for a regular class. Just tell us.
The shala has a roof, so a passing shower changes nothing. In heavy rain the class does not run: write to us that morning.
Des vêtements légers, de l’eau (la nôtre est filtrée et offerte), et un maillot de bain pour après.
Chez Ohana, avant le cours, par carte ou en espèces.
Ce qu’en disent nos clients
The Shala has a beautiful sea view and they host cultural and creative workshops.Dans le guide
Yoga et bien-être · 5 min
A wellness day by the sea in Dikwella, hour by hour, with a yoga class, a swim, good food, rest and the sunset, and what our Move and Brunch pass holds.
Lire
Yoga et bien-être · 5 min
Ayurveda for travellers in Sri Lanka, with what it is, the doshas in two paragraphs, what a visitor meets, how to choose a reputable place, and our drinks.
Lire
Yoga et bien-être · 5 min
What gotukola, karapincha, cinnamon, ginger, turmeric and ashwagandha are, how they are traditionally used in Sri Lanka, and the drinks that hold them.
LireYoga et bien-être · 5 min
Breathwork for beginners, with three gentle ways to start, what research says, why the fast styles need care, and who should ask a doctor first.
Lire
Yoga et bien-être · 5 min
What a cacao ceremony and a women's circle are, where they come from, what to expect, who should take care, and our Women's Circle and Cacao.
LireYoga et bien-être · 5 min
What a cold plunge is, what the evidence says and does not say, how to do an ice bath carefully, who should not, and the new cold plunge at Ohana.
LireVenez voir
Turtle Beach, New Tangalle Road, Batigama, Dikwella 81200, Sri Lanka
Petit-déjeuner 08:00–11:00 · déjeuner et dîner 11:00–21:00 · tous les jours
À moins de cinq minutes d’Hiriketiya en tuk-tuk ou en scooter.
À bientôt sur le tapis